WEEKLY YOGA CLASS

Starting 12. February 2025 

every Wednesday (1830) @ Svarupa Bern

 

It was 1999 when in my first Yoga class, something profound happened. I felt connecting to my body through my breath and mindful movement in way I never did before.

For me Yoga is much more than just practicing postures. It’s psychology, philosophy, a way of life and a particular perspective on ourselves, tho others and the world.

The yogic practices are a beautiful gift for me to connect with my body, my mind and my heart, by just being with all of it…  and finding again and again the awareness of the present moment and the connection to the higher Self, that connects all and everything. 

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